You may have experienced depression five or ten years ago but it doesn’t mean that you’re now in the clear. Depression can always reemerge like a deadly virus that no one expected to turn into a pandemic. That’s because unresolved depression can go unnoticed for years at a time, only to make itself noticeable unexpectedly. You may have been feeling depressed the whole time and not even know it; sometimes life has a way of keeping you distracted from your own feelings!
The last thing that you want to do is ignore your depression and bury it somewhere in the closet hoping to never having to deal with it; this is a recipe for disaster. Depression is not something that you sweep under the rug only to return to it centuries later. The symptoms of depression are too powerful to ignore and they will soon catch up with you; you will either seek treatment and recover or spiral down into a dark pit full of misery, alcohol or drugs.
So what is my recommendation to you? Don’t be afraid; don’t be shy; don’t be ashamed to seek help and talk about your feelings. What’s the worst that can happen? Nothing. You have everything to gain by opening up to a psychiatrist, therapist or psychologist and seeking treatment and better days. It’s time that you put your ego aside and seek the care that your mind, body and soul deserve!
Are you Ready? (This is Defeating Stigma Mindfully)