Fitness Post: Brutal At Home Workouts — Fallen Angel On the Run

In all honesty finding the good in this situation still feels like looking for a needle in a haystack. Fixing what is happening in our world is beyond anything we can control. The only real thing we have power over is ourselves. Who do you want to be at the end of this? Life is […]
Fitness Post: Brutal At Home Workouts — Fallen Angel On the Run

Are you Ready? (This is Defeating Stigma Mindfully)

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Alexander Sinu, MD, a psychiatry resident in the New York City area is the founder of The DSM Ready Movement: an international community which focuses on bringing people together to achieve a happier and healthier state of mind. DSM Ready has three goals:

1) End mental health stigma and normalize mental health
2) Provide a safe and nonjudgmental place to share thoughts, feelings and advice about mental health
3) Maximize happiness and well-being 😎

Dr. Sinu can be reached on:

dsmready.com
linkedin.com/in/psychheals/

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