Positive Affirmation: Staying In Shape
“I am physically fit because I put in the effort every day to maintain a great body by exercising and eating healthy. I enjoy to exercise because it makes me feel good about myself, including my mental health. Exercising makes me look more physically attractive and people notice how fit I am. I feel great waking up in the morning knowing that I exercised yesterday and that I have more motivation to exercise today. The more that I exercise, the more motivation and desire I harness to keep pushing forward. I am physically fit!”
Are you Ready? (This is Defeating Stigma Mindfully)
DSM (Defeating Stigma Mindfully) 