The Courage To Try Something New
Part of maintaining excellent mental health has to do with developing courage to step out of your boundaries and try new things in life. It’s not easy to step out of your comfort zone when you’re so used to your routines, but sometimes your comfort zone is what is contributing to your poor mental health and you don’t even know it. It’s wise to reevaluate your life from time to time to see if you are doing everything you can to better yourself.
Many people continuously suffer from poor mental health by performing the same routine year after year. Some of these people are alcoholics, drug addicts or unemployed; they either prefer to stay in their current position or have lost the strength and courage to try something new. That’s never the place that you want to reach in life but sometimes life will bring you there if you don’t act quickly enough.
What I mean is that time flies; one minute you’re in your current situation and the next your still in the same exact position ten years later. When you don’t take control of your life, then life ends up taking control of you. When this happens, everything becomes unpredictable; even your mental health!
Stepping out of your comfort zone may feel uncomfortable at first, but once you actually do it and get over the initial hump, it often feels rewarding. As with anything in life, the more that you do it, the easier it becomes. The same applies with your mental health: you have to continuously keep it in check to make sure that you are doing everything you can to be happy. If you slack on your mental health, then it will slack on you.
So don’t be afraid to take the next step in life, even if you are scared and insecure about the process. Courage is something that you need to consistently work at if you want to be able to climb taller mountains and sail bigger seas. Without courage, it becomes quite difficult to experience bigger and better opportunities in life. Courage is what can also get you out of your current mental slump and into a more prosperous state of mind, but it takes a lot of will, desire and patience.
You can do it!
Are you Ready? (This is Defeating Stigma Mindfully)