Social Distancing And Depression
For children and adolescents, staying at home may not be so bad; they get to play more video games, read more books or indulge in whatever activity they always craved when they used to be in school. But I’m sure some adolescents are also feeling depressed as they cannot gather in their social cliques as frequently as they used to. There’s no doubt that social distancing is increasing the rate of depression worldwide.
Keep in mind that not everyone is fortunate enough to work from home; many have lost their jobs and are left in ruins. Think about the parents who have children and no longer have an income; how embarrassed must they feel to ask their parents for financial support! Depression is increasing because humans were not created to stay isolated at home; we are not animals locked up in a zoo.
But sometimes it feels like society has turned into a zoo. For the most part, everyone is inside their homes while the few that are brave are walking outside for a breath of fresh air. The thing is that walking outside should not be considered brave because there’s a very small chance that you’ll catch the coronavirus by breathing it; it’s not airborne. The virus spreads via contact and droplets.
Social distancing is controversial but many would argue that it’s not necessary; if people who are healthy wear masks in public, then they should be allowed to return back to work. It’s those who are sick or have weakened immune systems who should stay home. But because the entire world is on lockdown, everyone has a greater chance of developing major depressive disorder.
Don’t get me wrong, I’m sure there are some people who love being at home all day; their dream of smoking ganja and playing video games all day has come true. But for most people who are financially responsible and work for a living, staying at home is a powerful hit to their psyche. Think about all the college students who are going to graduate this Spring and not be able to enter the workforce because many employers are no longer hiring!
Imagine how depressing it is to end college and almost be guaranteed to not obtain a job? You end up getting a diploma and going back to your parent’s house or in an apartment that your parents will likely pay the rent for. That’s not the best way to kickstart your career; in fact, depression is a very likely outcome. If you think that the coronavirus is only affecting humanity physically, then think again.
Mental illness is likely on the rise.
Are you Ready? (This is Defeating Stigma Mindfully)