Sadness In The Shadows
Depression is like an invisible dark cloud that hovers in the stratosphere, looming all around us and ready to attack when in our weakest states of mind. The invisibility of depression can be observed through the actions of those affected: avolition, abulia, apathy, anhedonia and more. Sadness in the shadows is much more common than you would think.
Just because someone may not act like it or talk about it, does not mean that they are not experiencing depression. Many suicides that occur are never seen coming, “He was the last person I imagined would ever do that”, “She always seemed so happy! I never saw any signs of depression in her.”
You can never assume that every person who you meet is showing their true feelings. Many people mask their depression out of fear of embarrassment and ridicule. It’s not easy nor comfortable to experience depression: it lowers your self-esteem, makes you feel worthless and crashes your self-confidence.
With the symptoms mentioned above, it’s no surprise why many people find it difficult to share their depressive feelings with others. The fear of people not understanding or the thought of others viewing them differently is sometimes too much to handle. They prefer not to take the chance and just deal with the symptoms in the shadows.
Hiding your depressive feelings is what makes up the invisibility of depression; no one can see it if you don’t reveal it to others. It’s as if you’re wearing an invisibility cloak, but deep inside there is something tortuous and potentially deadly brewing. That’s why it’s so important to keep fighting for the end of mental health stigma.
As long as the stigma prevails, the invisibility of depression will continue striving in the shadows, attacking potential victims at its first opportunity. The importance of eliminating stigma cannot be stressed enough, and this can only be done with openness, support, comfort and honesty.
The DSM Ready community calls on everyone from all walks of life to come together and help eliminate mental health stigma. Together we can and we will!
Are you Ready? (This is Defeating Stigma Mindfully)