Group Mindfulness

The Power Of Unity

Mindfulness is a form of meditation where you become nonjudgemental towards any thought that comes into your mind. It generally involves closing your eyes, focusing on breathing in and out and becoming a bystander towards the thoughts that invade your mind. Group mindfulness involves practicing the above, but with multiple people present at the same time.

Group mindfulness is a little different than mindfulness performed on your own, because practicing on your own requires a greater will and drive to actually sit down and perform the meditation. When in a group setting, there’s a higher tendency that you will perform mindfulness when others around you are doing it.

The power of unity really becomes evident during group mindfulness. When a leader guides the session, the act of hearing each other’s breathing in and out feels refreshing, as if everyone becomes synchronized. Unity is a great feeling, especially if you are battling loneliness or depression.

It’s very relaxing and exciting to partake in group mindfulness, especially when you are with people who you are comfortable with. There is something very calming about being together in a room full of people, practicing an exercise that is meant to calm you in the first place.

The room becomes filled with a feeling of positive energy; you can really feel it in your mind. Your mind becomes very relaxed as if washed over by a warm and gentle ocean wave. It can really set your day up nicely, especially if the group mindfulness is performed in the morning or even around noon.

If you have never performed mindfulness before, then start doing so on your own. After about 5-10 sessions, start seeking others who would be willing to partake in group mindfulness. The power of unity can really be felt during these sessions; there is nothing to lose, but everything to gain in regards to your mental health and overall wellbeing.

Are you Ready? (This is Defeating Stigma Mindfully)

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