Creatine: Not Just for Muscle — Human Performance Psychology

If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to explore its use as a sports performance aid. Beyond muscle, creatine is a supplement that […]

Creatine: Not Just for Muscle — Human Performance Psychology

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