Lonely Feeling Deep Inside

What To Do When Feeling Lonely

The best thing to do when feeling lonely is take a minute and remind yourself of everything that you have. Even though the feeling of loneliness hurts and is quite a stinger, being grateful for everything that you have will help you maintain the right attitude in life and get you through this journey at a smoother pace.

Some people are lonely and are married, have plenty of friends and are close to their family. Loneliness does not always stem from too little interaction with others; sometimes the quality of the relationships is what matters more!

Whenever you are feeling lonely, do whatever it takes to avoid putting yourself down. Do not become your own worst enemy! You need every bit of energy and love from deep inside yourself to get through this chapter of your life. Loneliness does not last forever; it resolves over time after an honest and sincere conversation with yourself!

The best thing to do when feeling lonely is to remain preoccupied with an activity. Distract your mind from the painful feeling deep inside by finding something productive to do: watch a movie, listen to music, read a novel, educate yourself about a certain topic, go for a jog, meet a friend for a cheeseburger and coca-cola, etc.

Some of you might say, “I do all of that and I still feel lonely!” Again, loneliness does not disappear overnight. Sometimes life wants you to experience loneliness so you can come out stronger in the long run! After all, life does work in mysterious ways, so don’t be so hard on yourself!

Are you Ready? (This is Defeating Stigma Mindfully)


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