How To Find Motivation To Work out
Working out takes discipline and drive; without the two, your motivation to work out will not go a long way. Exercising and staying fit is like a second job but you do not have to view it that way. The positive way to look at it is by acknowledging the fact that exercising is healthy for your mind and body!
A lot of people do not have any motivation to work out because they have never learned how to incorporate an exercise routine into their life. Even if they are interested in starting to exercise, they throw the idea aside when they arrive home from work and feel tired.
Even if you have long days at work, exercising should be looked upon as a fun and exciting thing to do: it refreshes you, provides you with a fresh burst of energy, makes you feel good about yourself, disciplines you and keeps you mentally and physically fit! You just have to remind yourself about these benefits and how happy they will make you.
Do not attempt to jump into an intense workout routine multiple times a week; you will not last long. The key is to build up your drive by starting to work out once or twice a week for 30 minutes at a time. And do not put in a lot of effort. Take it easy and learn to enjoy the process; allow yourself to become comfortable with working out.
As with any new routine, it takes time, discipline, a strong work ethic, consistency and determination to maintain a new positive habit in your life. There will be days when you will feel like giving up, especially early in your training. This feeling is normal, but do not fall for the trap of losing your drive and falling behind on your workout routine. Once you start to fall behind, it becomes very hard to regain your motivation and catch up!
Are you Ready? (This is Defeating Stigma Mindfully)
DSM (Defeating Stigma Mindfully) 