Happy Healthy Food

The Benefits Of Blueberries

Blueberries are low in calories and high in nutrients! An entire cup contains only 80-85 calories! They are also rich in fiber, manganese, vitamin C and vitamin K; nutrients are important for the proper maintenance of cellular organelles and organs and reducing the risk of developing physical disorders.

Blueberries have one of the highest levels of antioxidants among fruits! They are rich in anthocyanins which protect your body from free radicals. Free radicals are responsible for damaging cells and contribute to cancer and aging. Blueberries also directly increase antioxidant levels in your body!

Blueberries reduce DNA damage! DNA damage occurs in every cell throughout its lifetime and is responsible for aging. It also plays an important role in the development of cancer. Blueberries neutralize the free radicals which are responsible for DNA damage.

Blueberries are very good for your heart! They reduce levels of oxidized LDL which is the bad cholesterol responsible for contributing to heart disease.

Numerous studies have demonstrated a decrease in blood pressure in individuals consuming blueberries!

Blueberries can help maintain brain function! They benefit aging neurons by leading to improvements in neuronal signaling. The antioxidants are also responsible for delaying mental decline.

Multiple studies have demonstrated that blueberries improve insulin sensitivity, resulting in a lower risk of developing type II diabetes and metabolic syndrome!

Blueberries may help prevent urinary tract infections! They contain substances that prevent bacteria like E. Coli from binding to the wall of your bladder.

So what are you waiting for? It is time to indulge in your new favorite healthy snack: blueberries!

Are you Ready? (This is Defeating Stigma Mindfully)


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