Life will always deliver you negative news; it’s a strong feature of the circle of life that cannot be avoided. There is no way to go throughout life without experiencing negativity and the pain that comes along with it. But the anger that it makes you feel is not necessary; actually, it can become very self-destructive if not handled properly.
Anger is a strong feeling of annoyance, displeasure or hostility. It is natural to feel it but very counterproductive; it can prevent you from moving forward in life, affect your relationships and promote stress, anxiety and depression. The more you experience anger, the more you will attract this feeling into your life, making you very bitter and unpleasant to be around.
Some people have anger issues because they have made it a pattern to react to certain situations or words with anger; it has become an automatic emotion for them. And the more anger that they experience, the more situations have the potential to turn into anger-triggers, fueling the pattern of their emotional turmoil.
Learn to place your anger issues aside by finding an activity which allows you to transfer your anger, such as weight lifting; the strong effort required to lift heavy weights can be fueled by your anger. Believe it or not, dissolving your anger into a physical activity gives you more energy and makes you feel better!
Please do not be angry! Life is too short and sweet to waste your beautiful time and energy on such a negative emotion. Let us come together and be happy; this is the meaning behind The DSM Ready Movement!
Are you Ready? (This is Defeating Stigma Mindfully)