The Health Benefits Of Reading
There is something very relaxing about the process of reading, yet many people choose to watch television or play video games. Reading requires patience and desire to sit still and concentrate on the material, but you can learn to tap into the relaxing part of the activity, which you will come to appreciate over time.
The health benefits of reading:
- Mental stimulation
- Stress reduction
- Improved writing skills
- Improved focus and concentration
- Knowledge and vocabulary expansion
- Improved memory
- Stronger analytical thinking skills
The more you do it, the more you will learn to enjoy it. Like every new activity, it takes time to engrain the habit and allow your mind and personality to accept it into your life. The knowledge that you can gain from reading is endless; pick up a book and read about European history, a classic such as The Great Gatsby or psilocybin and how it is being used in Johns Hopkins trials!
You can always find something to read that will activate the bookworm inside of you. The key is to take that first step of picking up a book, finding a cozy place to open it and begin diving into it! Enjoy the beautiful white snowflakes falling outside or the pouring rain bringing a fresh scent of summer breeze, while you sit by the window and garner more exciting information!
Are you Ready? (This is Defeating Stigma Mindfully)
DSM (Defeating Stigma Mindfully) 