Mirror Meditation

Your Soul Magnified

Most people briefly utilize their mirrors; a quick morning glance does the trick. But did you know that the mirror can be utilized to help you in many ways? For instance, staring in the mirror for 10 minutes at a time allows you to become more in tune with your thoughts; it helps you analyze them while observing your facial expressions. This is important because you can start to learn which thoughts change your body language, helping you analyze your emotions and thought process, and making the necessary changes.

Unlike traditional meditation, staring at yourself in the mirror allows you to become one with your appearance; it helps your perception of your appearance and thoughts integrate. When we go along with our day, we are observing the world around us while experiencing our thoughts; with a mirror, we are the world!

Looking at the mirror will help you increase your confidence! At first, it may be uncomfortable because you may feel self-conscious, but with some practice, you will start to love yourself for who you area, helping you build confidence and become more comfortable in your skin.

Utilize the mirror to become more humble! Observe your soul shine through your face, and be thankful for the life you have; every day that you get to look at yourself in the mirror is a blessing. Observe how healthy, beautiful and blessed you are; notice your smile, personality and soul radiate!

The mirror is a great tool to build strength and confidence and learn more about yourself. But do not overdue it; too much self-observation may make you self-absorbed, which can backfire on the purpose of utilizing the mirror to help you.

So what are you waiting for? Start spending more time with you!

Are you Ready? (This is Defeating Stigma Mindfully)


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