The Emotional Epidemic
Loneliness rates are increasing at an all time high and dating has turned into superficial hookups and one-night stands. Burnout was just recently classified as a mental health disorder by the World Health Organization. Depression and anxiety are increasing, not decreasing. Friendships and relationships are becoming more superficial; no one has time for anybody. People are marrying at a later age and divorces are still at an all time high. Student debt is plaguing the country with unhappiness; one report tells the story of a student who attempted to import Cocaine from Panama to try to pay his student debt. It is evident that the millennial generation is facing a unique time of hardships not experienced by prior generations.
What is behind this rise in hardships and why is our generation experiencing it? The culprit, unfortunately, might be technology itself. We have become so hooked and dependent on laptops, cell phones, television, social media, Instagram and Facebook, that it has caused us to become detached from one another. Back in the day, the lack of technology forced people to interact with each other on the street, work and school way more frequently than present day; that was the only opportunity for socializing. Nowadays, if millennials go out, they may attend a bar which again involves superficial relationships that either lead to an intimate rejection or an overnight quickie, only to never see the person after the next day.
Is there a solution to this madness or are we doomed? I believe the solution involves deleting dating apps, spending as little time as possible on social media websites, watching television at a bare minimum, and in return, spending more time exercising, meditating, praying and getting involved in hobbies. Even psychotherapy can be beneficial; a mental health diagnosis is not required. I think most importantly is changing our mindset: lowering our expectations, being more loving with each other and being forthcoming regarding our mental health issues; putting an end to mental health stigma! We need to lose our selfish mentality that everything is “about us.” We need to form a cohesive alliance again, and tackle these hardships together. The DSM movement is about prevailing together!
Are you Ready? (This is Defeating Stigma Mindfully)