Time To End Mental Health Stigma

Stigma Prevents Progress

Why is there disgrace associated with mental disorders? Because someone is suffering from depression, anxiety, personality disorders, psychosis or addiction, society attaches stigma to the symptoms the person is experiencing? This no longer can go on, if we want to help society be open about mental disorders and their corresponding treatments. Stigma halts progress; it is a barrier that stands before us and keeps many people hidden in the shadows; hidden from seeking treatment. The more we come together and share our experiences, the sooner mental health will be normalized and accepted.

There should be no shame to one experiencing depression, anxiety or even suicidal thoughts; the brain is undergoing neurochemical changes and needs help reestablishing order. Just like any sick organ in physical disorders, the same applies to mental illness. The key is coming together and sharing our experiences. Let’s learn why we feel depressed, anxious or experiencing hallucinations. All of these experiences are frightening, but imagine how much more frightening they are for someone who cannot share them due to fear of stigma? This person can commit suicide due to stigma; his or her emotions will literally bury them if they cannot live in an open society, free to share their mental health concerns. Let’s come together and put an end to stigma. I encourage everyone reading this post to share it as much as possible with your friends and family! Spread the word: we will end mental health stigma.

Are you Ready? (This is Defeating Stigma Mindfully)

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