Mental Health Involves Consistency

Consistency Involves Determination

The daily stress we encounter can take a huge toll on our mental well-being; jobs, errands, relationships, tasks, etc. All of these can add up and influence our genetic makeup – it’s called epigenetics. Our genes can be turned on or off, resulting in depression, anxiety and for some, unfortunately, psychosis. So what do I mean by consistency?

You have to maintain a certain mindset where you remain happy and content with your life, preventing stress from influencing your behavior and emotions; this must be done on a daily basis. This does not mean that you shouldn’t shoot for the stars as in my previous post; you still want to remain motivated for success. But do it in a way where you don’t get bogged down in worry, stress and anxiety.

But you have to be determined to remain in a consistent state of mind. Determination means it has to come from your heart and mind; you are motivated to be consistent and mentally-healthy. And if you are not determined, you must find a way to become determined: look back at how you felt when you were once happy, content, joyful, glad and excited! When you can tune in with those positive emotions, it will become easier to remain consistent and determined to maintain a positive state of mind.

Are you Ready? (This is Defeating Stigma Mindfully)

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