The Power Of Being Thankful
We are so bombarded with work, education and distractions that we forget one important thing: being thankful for everything we have. Depression and anxiety can stem from being overstressed, but did you know that by reminding yourself everyday of all the things you have to be thankful for, can lower your chances of developing a mental illness? This is because by being thankful on a daily basis, you force yourself to recognize all the good things you have in your life, which uplifts your mood and stabilizes your mind; stabilization takes you down the right path in life.
But one mistake people make is that they are not thankful enough. Being thankful once in a blue moon is like trying to lose weight by exercising once a month; it’s not going to happen. The key word is “daily.” Everyday, from morning to night, you should be thankful in your heart and in your mind. Remind yourself of all the great things you have: the job you have, your family who is still around, the roof above your head, the good health you are in, etc. This is called positive reinforcement; you are self-delivering encouragement for the life you lead.
Being thankful helps to keep negative thoughts away. Remember that your mind is like a garden; weeds (negative thoughts) don’t take effort to grow, but flowers (positive thoughts) must be carefully planted and taken care of on a daily basis; otherwise, they rot. Rotting is equivalent to poor mental health: depression, anxiety and even hallucinations. It’s time for you to forget about yesterday, and start being thankful for today.
Are you Ready? (This is Defeating Stigma Mindfully)