Mental Health Intros Begin With Honesty

Honesty Is The Heart Of A Therapeutic Relationship

Thank you for joining me! My name is Dr. Alexander Sinu, MD. I am a psychiatry resident in the New York City area and I created this website so that we can share meaningful experiences and advice about mental health. This is intended to be a therapeutic platform where we can come together and share our experiences and advice on how to manage mental health concerns, life stressors and ending mental health stigma. The stigma of mental health is slowly fading and my goal is to build a community that will help us lead happier and healthier lives. We are in this together!

Good company in a journey makes the way seem shorter. — Izaak Walton

Are you Ready? (This is Defeating Stigma Mindfully)