Utilize Mindfulness To Alleviate Stress
We feel it everyday; it hits us from all directions. It stabs us in our chests, mind and soul. This 6-letter word is so agonizing that some people turn to substance abuse or even kill themselves. But stress can be utilized as a source of energy for improvement! But it needs to be tamed at the same time. Whenever feeling this negative energy, remind yourself “I do not need this at this moment” and instead, think of something positive, and preferably, jump into a pleasurable activity in that moment. Some find success with “mindfulness”; an activity involving closing your eyes and being nonjudgmental to all thoughts coming into your mind. Believe it or not, this relieves stress.
Are you Ready? (This is Defeating Stigma Mindfully)
DSM (Defeating Stigma Mindfully) 