Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism. It is an integration of ideas concerning: Jungian archetypes; evolutionary approaches to human behavior, suffering, and growth; neuroscientific and cognitive-behavioral ideas… Read More The Concept of Compassion in Psychology The post The Concept of Compassion in…
We’ve all had to endure a life without travel for WAY too long. Some of us are still even in quarantine. If you are, feel free to keep reading to prepare yourself for your next trip when the coast is clear. If the coast is already clear, and you’re thinking about traveling, then these tips […]
Think back to when you were five years old and the way that you viewed the world. If you were raised in a good family, then you can relate to the fact that almost everything around you was based on the idea of having fun. At that age, you didn’t have responsibilities, expectations, work or pressure. You just lived you life having fun. As you grew older, you learned the importance of being honest with yourself and others; living an honest life.
You discovered how the world is no longer a cute, little, fun place where everything goes your way. You realized that the world is a big playground full of bullies who tempt you to sin, lie and deceive others; for a moment, you even considered putting honesty aside as you saw no positive results from it. Through honesty, you learned that others would take advantage of you and you would end up getting hurt in the end, when all along you had good intentions.
Not everyone has had a negative experience with honesty but almost everyone can agree that honesty is important not only for you but for everyone around you. Living an honest life prevents you from feeling corrupt inside and allows you to feel good about yourself. Even if you don’t always get the results that you want, at least you know that you are doing the right thing. Don’t connect honesty with winning because they are not always in the same boat.
Some people win by lying but that does not make them winners in my eyes. Trust me when I say that they don’t feel good about themselves when they are winning and lying. Maybe in the moment, they enjoy the high of winning, but in the long run, their sins are chipping away at their soul. You have to make the decision of what’s more important to you: waking up in a successful state of mind but feeling corrupt inside or waking up with less success and feeling like an angel inside.
I hope you decide to take the angel route because this is the route of growth and growth often leads to success; it might just take longer than the shortcuts provided by lies and deceit. Remember that life is not a race but a marathon; it does not matter how long it takes you to reach your desired level of success, as long as you do it honestly and with pure intentions. It’s very easy to fall in the trap of sin and temptation and much more difficult to get out of it. Therefore, take your time and live an honest life even if you don’t see the immediate results you have always dreamed of.
Are you Ready? (This is Defeating Stigma Mindfully)
It’s so important to look after not only physical health but mental too. As this period of time continues where there is so much worry, anxiety and stress.I think it’s even more important to look out for each other and acknowledge that we need to take time for ourselves. And don’t feel bad for it […]
I don’t know you, but I know this about you: like all of us, you have one goal you’re struggling to achieve. Maybe it’s a business venture, maybe it’s turning a passion into a source of income, maybe it’s your desire to get in better shape. What usually happens is this: you begin to feel […]
Borderline Personality Disorder (BPD) is pushing most intimacy relationships past the brink of intimacy. If you’re a lover of RnB music, then certainly you’ve heard Brandy’s new song ‘Borderline.’ The Grammy-winning songstress in the visuals of the song portrays a woman so in love that’s she borderline insane, we see Brandy sporting a copper toned […]
There’s nothing wrong with wanting a commitment. There’s nothing wrong with wanting a partner you can picture spending forever alongside. There’s nothing wrong with feeling like a casual, no-strings-attached relationship isn’t for you. You can date with the hopes of creating a strong, lifelong bond with another person. But dating specifically with the goal of…
Sometimes you just want to try something new. Last week I embarked on a project – growing a beard – and tonight, instead of trimming the Christmas tree I never bought, I trimmed my new beard. The electric clipper vibrated too close to my ear, drew blood, and snagged a chunk of my hair. So […]
Pinterest Sure we have come upon some challenging times (the confines from Corona Virus) but there is ‘no place like home’. Staying within the safety and comforts of home for Summer festivities can be the start of many full-proof and adventurous, fun ideas. Whether it is morning, mid day or evening, in our homes, we […]
1. After sending a text. Sometimes I’ll be in a good mood, ready to socialize, and will text a friend to check in on them. But by the time they text me back, my anxiety will overtake me. I won’t want to have a conversation anymore. I’ll be nervous the entire time I’m waiting for…