Creative Mind

Abstract painting of blue ocean with head

Learning to Utilize Imagination

Imagination is a tool underutilized

Its roots come alive only when tapped deep enough

Sometimes the soil is stubborn

The plants don’t get through

The rains keep trying

Your thoughts are glued

You wonder why you think so lame

Why you can’t elevate your game past a certain membrane

You lose touch with any excitement

Everything has become repetitive

You miss Mike Tyson

Your imagination is not going through

You just want to improve your outcomes

But your thoughts are glued

You have to learn how to use it like a tool

It’s not just dreaming and moving on

It takes a lot of acting to set it on

To make it a reality

From your mind to your environment

To manifest your wishes into real-world successes

The choice is yours if you want to tap in

Your imagination is waiting within

Do you know how to get in?

Are you Ready? (This is Defeating Stigma Mindfully)

Marinating in Sadness

Woman in black dress wearing brown bag on head with sad face

Cooking Yourself Alive

Sometimes you need lubrication to get by

The alcohol uses your veins as a rollercoaster ride

Your sadness remains empty because it was never full

Alcohol alleviates the pain but it’s only a game

You come crashing down soon after again

The ride never seems to end

You just start all over as if stuck in quicksand

What’s left to do besides marinate in sadness

You’re paralyzed on the couch, your bedroom or your mind

You stare out the window slow as time

The world is moving forward but you’re stuck

If only you can ride that rainbow like Daffy Duck

Your rely on drugs for hope and aspiration

But you come crashing down quickly

Your sadness was always out of luck

People want to get to know you

But you lost interest in them before they even met you

You give them a chance and you’re already bored

They don’t think outside the box

They’re too manipulated by what they’re told

Seeking self-comfort seems like the only option at times

Peace of mind and solitude eases the painful obstacles of the mind

Can you relate to what I am saying or is this just a facade?

Think about it again because by tomorrow you probably forgot . . .

Are you Ready? (This is Defeating Stigma Mindfully)

Lost Love

Blue and purple galaxy in night sky

Memories Don’t Lie

Losing love out of your life

The pain spills away

But cannot successfully leave your body

It builds up harming your psyche

Your heart cries in pain

Your mind no longer remains tamed

Your emotions take over

You stare at the sky lost over

The lost love has departed your life

The sky is glowing

But your strife is growing

How much longer till you recover

Will the pain last or will you move forward

Being stuck is no easy task

Especially when functional like on good grass

You try your best to invest

Your future relies on your self-interest . . .

Are you Ready? (This is Defeating Stigma Mindfully)

Stepping Outside Your Comfort Zone

We Become Sad Because We Don’t Take Action

We become used to our comfort zone, preventing us from trying new things in life. Whenever this happens, we experience pain, sadness, frustration, annoyance and many more emotions. You are the one in control of your decisions; if you want to do something, just get out there and do it. By holding yourself back, you are complicating your life. Just do it.

Are you Ready? (This is Defeating Stigma Mindfully)

A Ten Year Battle

Lonely, sad man sitting in front of white projector screen

The Battle Known as Loneliness

The pain harbors in the center of your chest

The empty corners of your room remain isolated

People come and go

Yet you remain in the same place

Isolated with pain and arrested in shame

But is it your fault you constantly ask yourself

Or is it destiny observing the cards that were dealt to you?

Whatever the reason may be

Your loneliness continues to eat you alive

The weekends are worse, the weekdays you manage by

How does one exit this trap called loneliness?

Do you just accept like a prisoner and hope for the best

Counting down the days until you can hold someone abreast . . .

Are you Ready? (This is Defeating Stigma Mindfully)

War On Your Mind

Half of inside of brain

Spiritual War for Your Mind

The mind is your battleground

Fought on a spiritual level

God gave you life

But the Devil tries to take it

You end up confused

Sometimes dazed too

But evilness does not care

It’s better for you to be in despair

God warns us every day

But our soul gets lost

Our mind fights even during the night

Are dreams reality or just imagination?

How long can this fight go on?

As long as you live it will continue on . . .

Are you Ready? (This is Defeating Stigma Mindfully)

The Stabbing Pain of Insecurities

Dealing With Insecurities Before They Get Worse

Your insecurities do not manifest from outside sources. Outside forces have an impact on how you feel every single day, but it always comes down to you on how to handle the effects of outside forces and cleaning up your insecurities before they become worse. Rather than blaming others for how youโ€™re feeling, take action into your own hands by managing your insecurities through different vehicles, such as exercising, mindfulness, therapy or talking to a close friend or family member. You are the master of your mind.

Are you Ready? (This is Defeating Stigma Mindfully)

Camping In Your Brain

Two white women laughing and holding drinking drinks

Alcohol Loves The Human Brain

Whether it be through your genes, environmental experiences or simple curiosity, once alcohol enters your bloodstream, it salivates its way to your brain, smoothly crossing your blood-brain barrier and camping for as long as it can; tonight it has found a home and your brain is it! If you are already vulnerable, such as experiencing emotional pain, suffering from a mental illness or the victim of peer pressure, you will quickly learn that alcohol is like a potion, quickly numbing away your painful experience. Once booze and your brain shake hands, call it a deal made in hell.

Does this mean that you are now prone to developing an addiction? Not necessarily. Is it possible? Absolutely. Many people with anxiety disorders or depression love alcohol. The substance helps lubricate their shyness, fears, anxieties and low mood, but only in the moment! Once your brain soaks up all the ethanol like a sponge, it crashes: you feel hungover or even worse you start to experience withdrawal effects such as tremors, anxiety, restlessness, sweating, insomnia, excessive thoughts of acquiring more alcohol and even seizures, shaking, confusion and hallucinations, something known as delirium tremens.

Why does alcohol love your brain so much? Or simply reversed, why do you like alcohol so much? I’ll let you answer those questions.

Are you Ready? (This is Defeating Stigma Mindfully)

You Write The Rules

Multicolored-digital-wallpaper-art

Chapter 2: Outside Forces

How do you know that you have control over yourself? How do you know that you’re being yourself? How do you know that your thoughts aren’t being manipulated or influenced by your environment? How do you know? Everything you do is influenced by your surroundings, even when you think that you are in control. Now this doesn’t mean that you aren’t enjoying your experience; you may very well be celebrating quite often that is! But please understand that you are being influenced every second of your celebrated experience.

Who are these outside forces? Everyone who is part of your reality: movements outside your window, strangers passing you down the street, marijuana smokers staring outside their windows, parking garage employees, liquor store workers, friends, family, social media, the news and the list goes on. Do you get my point yet? Even if you have a strong grip on your reality, your mind is being influenced. Keep in mind that influence does not necessarily equate to manipulation.

What is influence and what is manipulation? Being influenced to think, feel or behave in a certain way can be a good thing; it’s not always bad. Being manipulated can be good or bad but it’s always at the advantage of the person or entity who is doing it. Also keep in mind that you can be influenced and manipulated by the internet, television, podcasts, apps, billboards and books; it doesn’t always have to be by people.

The bottom line: step outside the box once in a while.

Are you Ready? (This is Defeating Stigma Mindfully)

Negativity is Contagious

Weโ€™re all surrounded by negative people; some are our friends, family members or even coworkers. At what point do you draw the line and stop interacting with them? Many times, we love these people and find them funny, entertaining, attractive and fun to be around, but their negative temperament often causes you to feel sad. Itโ€™s very important to keep this in mind because who you surround yourself with influences your thoughts, behavior and expressions. Being around negative people for too long will slowly turn you into a negative person as well.